Macro Calculator

Turn your daily calories into grams of protein, carbs and fat. Protein is set from your bodyweight, fat takes about a quarter of your calories, and carbs get what is left to fuel your training.

These are estimates for healthy adults, based on widely used formulas. They are a starting point, not medical advice. If you have a health condition, are pregnant or are under 18, speak to your GP before changing your diet.

Track your own trainingLog your sets and get the weight and reps to beat next time. Free for 30 days.

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